Pilates

Is Pilates for you?

The Body Control Pilates Method can work for everyone, regardless of fitness level! It is ideal for first time exercises wanting a low impact, controlled approach with long term results. It’s also perfect for athletes and anyone in between looking for flexibility, strength building and injury prevention in your other activities, whether that be racket sports, golf, running, cycling or any other sport. In fact that is why we started Pilates many years ago ourselves.

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieve the perfect balance between strength and flexibility and is ideal for reliving unwanted stress and tension.

Its consistent success rate in solving many health problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and homeopathic doctors.

The 2018 National Fitness survey reflects the UK trend towards Pilates with 887,000 participants in group classes each week. Jackie is a Level 3 Body Control Pilates Teacher in Matwork and Reformer/Equipment having trained at the Body Control Pilates centre in London, known as a centre of excellence for Pilates and is a BCPA (Body Control Pilates Association ) Member (Europe’s largest professional Pilates organisation).

We run various Pilates group classes in the Woking, Horsell, Mayford, Goldsworth Park area.

We offer:

• one-to-one private tuition (which may be combined with Yoga or other movement if appropriate)
• one-to-one Reformer and Equipment
• small Pilates groups (max 5 people) – we use the gym and a variety of  equipment, including the reformer, resistance bands, physioballs and blocks.
• larger classes in various locations around the Woking & Guildford area. Please see Class Schedule for details

Before attending a Pilates session we ask that you complete an Enrolment form for your own safety and to plan the best possible programme for you.