Rehabilitation

Suffering an injury can be devastating both mentally and physically. Returning to exercise or trying to regain mobility can be a long and difficult path.

We provide both rehabilitation programmes including Pilates, Yoga and prescribed stretching techniques. We can combine this with massage and machine modalities such as ultrasound. We will work with you to develop an exercise and/or treatment programme to help you regain strength, build your core stability and help prevent future injury. We regularly receive referrals from Physiotherapists and Osteopaths in the Woking and Guildford area.

Pilates and Yoga can also help as part of a comprehensive rehabilitation programme and is a safer option for those prone to injury. Within our studio we will work with you and can use our Reformer and Gravity Training System (GTS)machine to incorporate advanced techniques, if appropriate.