Personal Training Woking

Body Influences – Personal Training

Our Body Influences the way we feel.

Geoff Mathis is a personal trainer in Woking specialising in integrating fitness, rehabilitation and nutrition who can help you change and improve your lifestyle. Whether you are looking to improve your fitness, your diet or your general well-being, Body Influences will design a fitness and health programme just for you.

If you are returning to fitness following an injury we can help with rehabilitation through Pilates and Sports Massage.

For many individuals, time is a barrier to successfully improving their lifestyle and fitness regime. Having the motivation to return to exercise or start an exercise programme for the first time can be a little daunting and the prospect of joining a local gym or health club can be one of the reasons you haven't yet made the change to your lifestyle.

No matter what your goal or what your current level of fitness is, I will work with you to provide you with a sensible and achievable programme to develop and improve your fitness and diet. The results will speak for themselves.